MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Treat yourself
Published on January 4, 2021
Treating yourself is an act of self-care. -
Health programs for veterans living with chronic pain
Published on November 24, 2020
MSU Extension offers evidence-based programs with alternative approaches for pain management. -
Mental health resources for veterans
Published on November 20, 2020
Connecting military veterans and service providers with mental health resources at Michigan State University Extension. -
Thinking about retirement and your legacy of the land
Published on October 20, 2020
Farming is a committed lifestyle that can be difficult to transition away from. -
MSU Extension receives MDARD funding for two-year farm stress efforts
Published on October 14, 2020
The two-year, $500,000 partner-funded Legacy of the Land project aims to reduce farm losses and aid farmers with their mental health across the state.
Upcoming Mental Health Events
There are no entries at this time.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu